Preventing or delaying the onset of age-related diseases, lowering stress levels, losing weight, and keeping up with the grandkids, are just some of the many benefits that come with maintaining a healthy and active lifestyle as you age. Simply said, if you maintain a healthy and active lifestyle, you'll feel fantastic.

Exercise 

Regular walking, as part of an exercise routine, has been shown to slow the aging process by half. Exercise for 30 minutes every session, five days a week, is what the experts recommend. It's up to you whether you want to knock this off in one sitting or spread it out over the course of the day.

Treadmills can be very helpful if you are concerned about the physical demands of jogging or other sports. Treadmills are exercise machines that let you run or walk in place while covering a large distance on a moving belt. The beautiful thing about treadmills is that the elevation and speed can be adjusted to suit your needs. Treadmills are gaining popularity among the elderly, which is a testimonial to the positive effects they have.

Even if you can't squeeze in as much exercise as this every day, you should still make time for some form of physical activity. Activities like gardening and walking the dog can help you stay active and healthy by relieving stress and improving your mood. It would be ideal if physical activity and exercise can be combined.

Simple weight training can help with things like grocery hauling. Weight training strengthens bones, delaying or possibly preventing the onset of osteoporosis issues that come with aging. Don't be timid about lifting weights; any effort, no matter how small, is development.

Finding the proper fitness plan for you is as easy as having a conversation with an expert at Fitness 19. That way, you can be sure you're exercising safely at the intensity level that will give you the results you want. A well-staffed gym means there will always be an employee available to help you if you have any questions or need any encouragement while you work out.

Of course, there will always be instances when independent exercise isn’t possible. If you need help with exercise every day, don’t let that stop you. Getting outdoors for exercise and socializing is vital for your health. Home Care Services is a great example of how to get the help you need to ensure you can optimize your health.

Eating well

Eating well can extend your life span and protect you from age-related ailments. Age-related weight gain can be combated by a balanced diet as well. As you age, your metabolism slows and you gain unwanted fat if you continue to consume more calories than your body needs.

Expending more calories than you take in is the only way to successfully lose weight. Being active and following the aforementioned measures will help you burn calories (energy), resulting in weight loss. And you should also monitor your calorie intake.

Consuming fewer calories is recommended as we age, especially after the age of 50. Fortunately, you don't have to sacrifice all of your favorite meals in order to cut down on calories and start eating better.

Consume your daily allotment of fruit and vegetables, hydrate like a fish, up your fish intake, and reduce your intake of sugary and fatty ingredients (such as butter). Reduce your salt intake and go for leaner cuts of meat and dairy products.