Conquering Winter Blahs

winter walk1 webNow that the leaves are down and the days are shorter, it is often hard to get motivated to think about exercise, let alone work on our food choices. We seem to want to hibernate and reach for comfort foods. Unfortunately, with our human makeup, this combination only leads towards gaining weight and becoming less flexible.

Read more ...

Hospitals Offer Resources to Develop Your Interests

senior exercise webPursuing a new interest, skill or activity is a great alternative to making – and breaking – New Year’s resolutions, but where do you start? In addition to colleges, universities and senior centers, consider visiting the website of your local hospital. “Many hospitals and health centers offer programs to help members of the community improve their mental and physical health condition, as well to become better educated about health-related topics,” said David Yanoshik, associate vice president, marketing and public relations, St. Luke’s University Health Network. “For example, St. Luke’s lists many of these programs on the home page of its website. Just visit, sluhn.org, scroll down to the Event Calendar and click on ‘view all.’ It’s very easy to find something that might interest you.”

Read more ...

Endovascular Surgery Saves Lives and Limbs

Endovascular Surgery webA ground-breaking advancement in surgery occurred in 1990 when a pair of Argentinian surgeons successfully repaired a large aneurysm in the artery of a 70-year-old man’s abdomen. What made this surgery so significant is they reached the aneurysm by making a small incision in the patient’s groin, threading a wire to the aneurysm and opening a graft inside the vessel diverting the blood flow away from the aneurysm. This restored the patient’s blood flow to the legs and prevented the risk that the artery would burst, causing him to bleed to death.

Read more ...

A Study of Loneliness, Isolation and Remedies

senior couple webLoneliness and Social Connections
AARP conducted a national survey of adults 45 and older to gauge the extent of their feelings of loneliness and isolation. Additionally the study made recommendations for coping with loneliness.

Read more ...

When To Go To The Emergency Department

chest pain 2 webIn recent years we’ve heard about the importance of not going to an emergency room unnecessarily. Although sometimes it’s obvious that you need emergency care, other times it may be less clear. When deciding whether to visit your nearest emergency room, Rebecca Pequeno, MD, Chair, Emergency Medicine, St. Luke’s University Health Network, suggests you first ask yourself how quickly does the person in distress need help? If someone’s life is at risk or they could be permanently disabled, don’t hesitate, call 911 immediately. Examples are chest pain, difficulty breathing, stroke symptoms, heavy bleeding, and a fall where the person can’t get up or is unconscious.

Read more ...

Diabetes and Wounds: A Dangerous Combination

seniors walking webWound Care Specialists Can Help You Heal
“People with diabetes are at risk for developing hard-to-heal wounds that can cause serious infections”, says wound care specialist Steven Bowers, DO, Network Medical Director of Wound Care and Hyperbaric Medicine at St. Luke’s University Health Network. “Diabetes and wounds are a dangerous combination” Dr. Bowers says. “Left untreated, wounds can become infected. These infections can be quite serious and can result in amputation or even death.”

Read more ...

More Health Articles

  • What’s a Geriatric Assessment?

    “The secret of staying young is to live honestly, eat slowly, and lie about your age.” -- Lucille Ball Lucy seldom gave good advice. Each episode when Ricky, Ethel, or Fred took her advice, they...

  • “DIEP” Breast Reconstruction Restores Natural Looking Breasts

    Microsurgical Procedure Uses Fat from Abdomen (Like Tummy Tuck) to Rebuild BreastMany women who have had a mastectomy as part of their cancer treatment feel that breast reconstruction is an...

  • A Father Helps His Son Step Up

    Barry R. Ettl, Jr. of Allentown has a typical case of cerebral palsy (CP) but — at age 45 — he is getting stronger every day, which is not the usual progression of things with CP. Barry was...

  • A Study of Loneliness, Isolation and Remedies

    Loneliness and Social ConnectionsAARP conducted a national survey of adults 45 and older to gauge the extent of their feelings of loneliness and isolation. Additionally the study made...

  • Advice for Staying Healthy

    Today, more than 72,000 Americans have reached the age of 100 and that exclusive club is growing. Between 2000 and 2016, the percentage of centenarians increased by more than 43 percent. Whether you aspire...

  • Affordable Senior Living Alexandria Manor

    Families who seek quality care at an affordable rate should look into Alexandria Manor. Owned by a local family which has over 30 years caring for seniors, Alexandria Manor has three convenient...

 
Contact Us

Please enter your data here. Fields with an asterisk (*) are required.
Please provide us with a phone number or email so we may respond to your request.


Full Name(*)

Please type your full name.

E-mail

Invalid email address.

Phone

Invalid Input- please enter in form: 123-456-7890

How may we be of service?(*)

Please tell us how big is your company.

If you wish to subscribe enter your full address.

Invalid Input

Please enter the characters shown.(*)
Please enter the characters shown.
Refresh
Invalid Input