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glenn miller webBig Band and Swing Music
Big band music is simply music played by a big band, which is typically an ensemble of a dozen or more musicians with the melody carried by woodwinds (sax, clarinet) and brass (trumpet, trombone), a piano and a rhythm section of bass and drums.
Swing is a form of jazz with a heavy emphasis on danceable rhythms. By the late 30’s/early 40’s it had become the dominant style of Western popular music.

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networkingMaxim Healthcare Services has been approved as a home healthcare provider for the Division of Coal Mine Workers' Compensation, or Federal Black Lung Program, within the Department of Labor (DOL) Office of Workers Compensation Programs (OWCP).
https://files.constantcontact.com/014975cb601/6609a737-6611-4934-a675-1df952f626b9.pdf

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man at beach webAh, it’s finally spring! According to Lord Tennyson, “In the Spring a young man’s fancy lightly turns to thoughts of love.” For some women, their thoughts heavily turn to spring cleaning and flowing Honey-do lists.

Wouldn’t it be nice if there were a way to clean the house just one time and have it remain clean forever? Don’t get excited; I don’t have such a solution. I do, however, have a solution to a problem that is far more important, and that will last forever.

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Lifestyles over 50 TV - Home

Phoebe Wyncote Bristol House Memory Care South Mountain Memory Care Heather Glen Senior Living Artis Memory Care Meals on Wheels Stimulating Dementia Patients in Rehab Hearing Loss Explained Woodworker's Fair at Bailey Wood Products LVAIP Senior Expo The Wood Shop America on Wheels Medicare Options LO50 Team Aging in Place of Lehigh Valley


The causes of insomnia include
Stress and anxiety
Depression (some patients have trouble sleeping others sleep too much)
Medical conditions, including chronic pain, breathing difficulties, overactive thyroid, stroke, Parkinson’s disease, and Alzheimer’s disease
Caffeine and nicotine
Alcohol (may help one to fall asleep but it prevents deep sleep leading to awakening in the middle of the night)
Certain medications like heart and blood pressure medications, antidepressants, decongestants and corticosteroids
Poor sleep habits
Worrying about not being able to sleep

Treatment of insomnia may include both drug and behavioral therapies.  Prescription sleeping pills are prescribed based on which sleeping difficulty the patient is experiencing and if the patient has other conditions, such as depression. Some drugs are used to help one fall asleep initially, while others are ideal to help one fall back asleep in the middle of the night. Medications may be prescribed but are only intended for short term use, due to their side effects and the potential to lead to dependence. When a patient begins experiencing insomnia, behavioral therapies should be tried first.  

These therapies include an introduction to new sleep behaviors:
Going to bed at same time every night and waking at same time each morning (including weekends) • Avoiding anything mentally, physically, or emotionally stimulating right before bed
Beginning a daily relaxation ritual to remind your body it is time to sleep (breathing exercises, warm bath, relaxing stretches)
Avoiding daytime naps
Keeping the temperature of room cool
Removing clock to discourage clock-watching
Avoiding spending too much time awake in bed (Get out of bed if not asleep within twenty minutes and do something relaxing)
Other strategies that may improve sleep include:
Reviewing your other medications with your physician or pharmacist to see if your they may be affecting your sleep
Taking effective pain medication if necessary for a good night’s sleep
Getting regular exercise but not too close to bedtime
Eating a healthy, well balanced diet.

Prescription sleep aids can play a role in helping individuals fall sleep but should only be used for a short period of time. Developing good sleeping habits will help with the long term treatment of insomnia.

Lori Samer, RPh. is a consultant pharmacist and owner of Medication Matters, LLC.  We are a consulting service that specializes in addressing the challenges of taking medications correctly and optimizing the effectiveness of your medications.  We review your medication list, address concerns about your medications and identify medication related problems all in an effort to improve your health and provide peace of mind. To learn more, please visit our website at www.medicationmattersllc.com For further information please email Lori at This email address is being protected from spambots. You need JavaScript enabled to view it. or call 484-268-8237.

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