Yes, we are in the middle of winter but it is not too late to take care of your feet during the cold weather. Dry skin is very prevalent in the winter.

The answer is to moisturize, moisturize and moisturize the skin. Use a non fragrant moisturizer to the skin at least twice a day. Apply to the feet and legs, but avoid between the toes.

Ensure that there are no openings on the skin. If there are, please seek medical attention. The dry heat and low moisture in the air also drys our skin. Drink plenty of fluids- healthy fluids such as water and milk.  Caffeinated products do not help with hydration.  

Protect your feet from the cold with socks. More than one pair at a time could lead to extra pressure on the skin and possible skin break down or blisters.  Avoid warmers to the feet, whether placed in the socks or the shoes/boots. The added heat could cause a burn to the skin. This can be especially true if you have poor feeling in your feet since you may not be able to feel the heat becoming too hot.

Likewise, a hot basin of water for the feet or heated blankets can cause burns to the feet as well. You should avoid soaking the feet in hot water. Rather use lukewarm water, tested with your hands or a thermometer, below 100 degrees.

Next, we will look at your footwear. There are several things to look for in winter boots, starting with proper fit.  The shoes should not be too tight nor too big. You must have a comfortable pair of winter boots.  Any shoe should have at least a thumbnail length at the toe area. Avoid any heels by opting for a flat and wide sole.

If you do not have winter boots, then a sneaker or wide base supportive shoe would be beneficial. This will help with your balance, helping to prevent any falls. If you walk with help of a cane or walker please use them.

Lastly, ensure that you have salt or other de-icing materials available to help decrease the chance of slipping. It would also be good to have someone else to help with the preparation of the winter walk ways. When possible, stay home and avoid going out of the home during the bad weather.