Resolve to Improve Your Memory
Never too late for one last resolution.
As we turn the calendar page to February, many people have already given up on their New Year’s resolution. But, it’s never too late to resolve to improve your memory. First, start by understanding what’s normal and what’s not. Alaa Mira, MD, Chief of Geriatric Medicine, St. Luke’s University Hospital says some absentmindedness, such as forgetting where you left your glasses, can be expected as we age.
In Yoga, You Decide
Yoga can do all that, and more. “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor.
Alzheimer’s disease is the most common cause of dementia. Alzheimer’s disease is a progressive, degenerative disorder that attacks the brain’s nerve cells, or neurons, resulting in loss of memory, thinking and language skills, and behavioral changes. Alzheimer’s disease is not a standard part of aging.
- Are You Planning for a Good Retirement?
- Beach Property Drawbacks
- Benefits of Using Senior Real Estate Specialist
- Buying or Selling a Home? Use a Realtor with Experience
Getting the Right Help for Your Move
When you’re ready to move, are you going to call your friends with pickup trucks to come over and...
- Is a Reverse Mortgage Right for You?
- What’s a Geriatric Assessment?
- Benefits Of Eating Local Foods
- Benefits of Playing an Instrument
- Caution When Taking OTC Medications
- Center Helps Individuals, Families Living with Dementia
Find Care Directory
Looking for retirement, eldercare or senior care services? Find one near you.
The Little Things in Life
“I’m watching the sun try to claw its way through the wintry-mix winter sky.” Christmas decorations, presents, desserts, simple things like soap and water bring scant comfort. The pain and associated immobility, with the resultant loss of work and daily functions, cry out for the spotlight in a home theater that is set no differently than it was in healthier days.”
These are thoughts I jotted down a couple weeks ago, when the holidays were high and my spirits were low. Over Christmas vacation, I was hit hard with the first and worst cold I’ve had in 10 years.
Romantic Love and Satisfying Sex Lives – Not Just for the Young
“Many older couples actually find their sex lives to be more satisfying in later years,” says Michael S. Patriarco, DO, of St. Luke’s Center for Advanced Gynecologic Care. “As children move out and work responsibilities lessen, older adults have more time to nurture their relationship with their partners. They may feel less stress, enabling them to relax and enjoy one another more fully.”
Unsung Heroes to be Recognized
Most likely you know at least one person who selflessly gives his or her time and energy to help fellow citizens. They might volunteer at a shelter or a soup kitchen or in any one of the many ways in which we can help others. The remarkable thing about these people is that they do not do it for recognition.